How to Use ZŌK
View step by step instructions from Dr. John D. Hatch.
The Answer to Stress, Tension, Pressure & Pulsating
Developed by doctors of functional neurology, ZŌK activates targeted pain receptors directly affiliated with symptoms of cranial discomfort to immediately alleviate stress, tension, pressure and pulsating.
Proven & Trusted by 500,000+ Sufferers Worldwide
Because of the millions of sufferers that lose thousands of dollars over expensive treatments that yield little to no results, we dedicated ourselves to ultimately develop ZŌK:
The world's first consumer-friendly product that naturally reduces stress, tension, pressure and pulsating through pneumatic pressure modulation stimulation (PPMS).
With the sole mission of providing proven and inexpensive relief to the millions who suffer, we provide a 100% risk-free 90 day trial for guaranteed relief or a full refund.
What People Are Saying!
“It works. It works. It works. It works. Don't question. Get one. Welcome the arrival of your new best friend.
My entire life I've had bad tension and pressure in the head. I get injections, 4 dozen, for it because I have failed all the pills. I'm a mess. I'm also normally dealing with some level of pressure and pulsating. 20 seconds. 2x each side.
I cried after I used it the first time. Relief. Actual REAL instant relief. Even if they're not fully gone, its reduced so greatly that you can function.
I didn't know how stuffed my head felt until I got relief. IT WORKS!”
-Amy E.
★★★★★ 1,633 Reviews
Kim C. ✓ Verified
★★★★★
3-19-2025
I purchased 4 2pks of this device to share both with family and friends that have migraines, as well as family who has tinnitus. Fir me, the device certainly help alleviate the immense pressure that I get in my ears, temples and jaw prior to migraine onset and during. I am very pleased with the results!
Berenice V. ✓ Verified
★★★★★
1-19-2025
I'm so glad to have a tool that can provide immediate relief. I can't keep taking medicine. I want to protect my liver and live a more natural life, so I am grateful for Zok!
Terri H. ✓ Verified
★★★★★
1-25-2025
It works! Especially if I catch the headache right away! I have been keeping track since I have received my device and have taken 5 less migraine rescue medicine pills in a week. Happy to have a natural alternative.
Tiffany B. ✓ Verified
★★★★★
1-25-2025
Loved these we each got one and it’s already helping my hubby’s tinnitus and he says he is hearing better in that ear already… when I use mine I fall right asleep it’s perfect! We got extra ear tips for his strange shaped ear canals and it’s working great!
Veronica C. ✓ Verified
★★★★★
12-21-2024
Anyone who has built up pressure or migraines needs this device! I have 3! I'm a psw that works in the community and always have one with me, my car and in my home. Helps tremendously!
Sara N. ✓ Verified
★★★★★
12-11-2024
Instant relief of my head pressure. 5 stars and definitely 💯 recommend.
Barbara B. ✓ Verified
★★★★★
1-16-2025
I was pleasantly surprised. This made a considerable difference in my headache. While it didn't completely dissolve the headache, it was noticeable that the headache was not as strong. I will keep it in my bag of tricks when it comes to a migraine.
David M. ✓ Verified
★★★★★
1-14-2025
Decent amount of relief for something so simple and easy! Would recommend for anyone on a budget or an alternative to therapies they've tried that haven't worked.
Polly S. ✓ Verified
★★★★★
05-19-2024
Instant relief. I can not explain how in disbelief I still am at each time I use the Zōk and how it takes the pressure in my ear and head away. I’m so thankful I purchased!!
Savannah H. ✓ Verified
★★★★★
05-15-2024
April S. ✓ Verified
★★★★★
4-16-2024
I was experiences horrible head congestion and pressure for weeks. I tried so many medications that would work and then stop working, I was beyond frustrated. I came across an ad for zok and thought why not give this a try. The first time I used it I didn’t do it right and my ear hurt, so I went back and read over the instructions again. Now I figured it out and my head pressure diminished each and every time I used it.
Angelica V. ✓ Verified
★★★★★
3-16-2024
I just got my Zok device today and boy am I glad because I had a really bad sinus headache. I tried the first method in the instructional video but it didn't work. Then I tried the second method and that one did the trick for me. I had instant relief once I tried the second method.
FAQ
Directions:
Method 1 (Most Common)
Step 1: Deflate Zōk by squeezing the rubber bulb between fingers.
Step 2: While deflated, gently insert Zōk into the outer ear to create an air-tight seal between the Zōk earbud and the ear. This seal should occur just past the entrance to the ear canal—similar to the positioning of an audio earbud. Do not insert the Zōk earbud any further than the entrance to the ear canal. If Zōk causes any discomfort or pain, discontinue use immediately. Maintain the bulb in a deflated state.
Step 3: Maintain Zōk in a deflated state for 20-30 seconds. User will experience a mild sensation of increased pressure.
Step 4: Pinch the Zōk bulb and gently remove from the ear.
Step 5: Perform steps 1-4 for second ear.
Step 6: Repeat 3-5 times, or until pressure or tension in head has eased.
Method 2
Step 1: Without squeezing the Zōk bulb, insert Zōk into the outer ear to create an air-tight seal between the Zōk earbud and the ear. The seal should occur just past the entrance to the ear canal—similar to the positioning of an audio earbud. Do not insert the Zōk earbud any further than the entrance to the ear canal. If Zōk causes any discomfort or pain, discontinue use immediately.
Step 2: Partially deflate Zōk by gently squeezing the rubber bulb. Do not fully deflate. Squeeze (partially) and release 5-10 times in each ear. User will experience a mild sensation of increased pressure.
Step 3: Gently remove Zōk from the ear.
Step 4: Perform steps 1-3 for second ear.
Step 5: Repeat 3-5 times, or until the pressure and tension in head has eased.
Zōk can be used as frequently as necessary.
With the amount of stress and pressure that can build inside the head throughout the day, Zōk is designed for multiple uses per day.
DISCLAIMER AND LIMITATION OF LIABILITY: In no event shall any manufacturer, marketer, importer, distributer, wholesaler, reseller, or retailer be liable for any direct, indirect, punitive, incidental, special, or consequential damages to property of life whatsoever arising out of or connected with the misuse of Zōk.
