The NordBar supports a wide variety of exercises, including Nordic curls, sit-ups, back extensions, sissy squats, reverse hypers, hip thrusts, rear foot elevated split squats, and Copenhagen adductor raises.
Using two NordBars unlocks added stability and versatility. You can set up one roller on each side of the rack in a split configuration, which provides balanced support for exercises like Nordic curls and sit-ups. Alternatively, both rollers can be placed on one side of the rack for extended support during exercises like sissy squats and back extensions.
Yes, the NordBar is designed with a universal fit, working with both 5/8-inch and 1-inch holes. Its adjustable top hat mechanism ensures a snug, secure fit, and it’s compatible with racks ranging from 2 to 4 inches wide, making it a perfect addition to most home and commercial gym setups.
The NordBar features premium closed-cell molded foam rollers that offer durable, comfortable support and withstand heavy use without tearing or compressing, unlike traditional vinyl rollers.